| 1. Had a very good time with friends, family or acquaintances. |
| 2. Completed an interesting task (e.g. at school, work, home). |
| 3. Did not work very well (e.g. at school, work, home). |
| 4. Did or say something in the presence of other people I feel embarrassed about. |
| 5. Felt excluded by friends, family or colleagues. |
| 6. Was unable to finish things (e.g., at school, work, home). |
| 7. Went out with friends, partner or family. |
| 8. Had a very good time with my partner. |
| 9. Was unable to resolve a disagreement with a good friend/colleague/partner/family member. |
| 10. Someone said that I don't do things (at work, school, or at home) well. |
| 11. Someone thanked me for something special that I did for him/her. |
| 12. Met new people who treated me kindly. |
| 13. Was able to finish many things (e.g. work, housework, homework). |
| 14. Had an argument with someone. |
| 15. Someone said that I do things (e.g. at school, work or home) well. |
| 16. Went out to eat with a friend, my partner or a family member. |
| 17. Worked on something I found difficult (at school, work, home). |
| 18. Worked well (at school, work, home). |
| 19. Had a meeting with a nice person but it was cancelled. |
| 20. Met new people who acted unpleasantly towards me. |
| 21. Resolved a disagreement with a good friend, colleague, family member or my partner. |
| 22. Someone at work said or did something annoying to me because of my ethnic background. |
| 23. Someone in public (e.g., shop, street) said or did something annoying to me because of my ethnic background. |
| 24. Someone said or did something truly kind to me because of my ethnic background. |
| 25. Had other positive experiences with friends, family, partner, colleague. |
| 26. Had other negative experiences with friends, family, partner, colleague. |
| 27. Performed well in other ways (not mentioned here), e.g. at school, work, or during or somewhere else. |
| 28. Did not perform well in other ways (not mentioned here) at school, work, or somewhere else. |